'Full Body Workout | Planet Fitness 30 Min Express & I Need A Tan!'

'Let’s get this week started with a full body workout!   I did this at Planet Fitness 30 Minute Express area! It can also be done even if you do not have a specific area designed for a full body workout. Now, let’s get started!!   Be sure to like and subscribe for future videos!   Workout:  Go for 3 sets of 12-15 reps/workout  1. Chest Press 2. Leg Press 3. Lat Pulldown 4. Shoulder Press 5. Seated Rows 6. Hamstring Curls 7. Tricep Extensions 8. Biceps Curls 9. Leg Extensions  Follow me on:  Instagram: @chelle_rom' 

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